Where There's a Will There's a Way

For a while now, Billy, one of my good friends at the gym, has been working out with his wife, Katherine. Their enthusiasm and ability to encourage each other through a hard workout is inspirational for many of us.

The Best Workout Routine

Yesterday, two of my gym buddies were arguing about the merits of high volume vs. high intensity training. As the argument evolved, it got fairly technical, branching into questions of rep speed, time under tension, and year-long periodization.