I recently read two Internet postings that got me thinking about the significance of activating high threshold motor units, not just to increase strength and muscle hypertrophy, which is usually the focus of such discussions, but to burn fat and increase cardiovascular fitness as well. Is this the real secret?
Saturday, August 11, 2012
Effort is the Secret
I recently read two Internet postings that got me thinking about the significance of activating high threshold motor units, not just to increase strength and muscle hypertrophy, which is usually the focus of such discussions, but to burn fat and increase cardiovascular fitness as well. Is this the real secret?
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