The Rules of Recovery
I can't tell you how often I hear folks at the gym say that they have cut back on either the intensity or frequency of their workouts because they just don't recover as well as they did when they were younger. This mantra is also in incessantly repeated by pundits in the bodybuilding magazines and forums, as well. Some of the folks saying this are as young as their early 30s. Really, you're not recovering as well as you did when you were younger, and you're what, 32?
I can't tell you how often I hear folks at the gym say that they have cut back on either the intensity or frequency of their workouts because they just don't recover as well as they did when they were younger. This mantra is also in incessantly repeated by pundits in the bodybuilding magazines and forums, as well. Some of the folks saying this are as young as their early 30s. Really, you're not recovering as well as you did when you were younger, and you're what, 32?
